A HOLIDAY MENTAL HEALTH REMINDER

A HOLIDAY MENTAL HEALTH REMINDER

hey, it’s the day before thanksgiving—a holiday where we gather with the ones we love (or tolerate), argue over politics and unsolicited opinions, and try to avoid turning the kitchen into a war zone.

but let’s zoom out for a second: the world has felt increasingly chaotic this year. people are feeling unsafe, afraid, and hurt. while the holidays are often a time to reflect and come together, it’s also important to acknowledge the reality around us. this isn’t about hiding behind privilege or pretending things are perfect—it’s about balancing gratitude with awareness.

it’s okay to feel complicated about the holidays. they can be messy. they can be beautiful. and they can be hard. whether it’s the pressure to make everything perfect, complicated family dynamics, or just feeling alone when the world seems focused on togetherness, it’s okay to not feel okay.

what matters most is giving thanks for what we do have—no matter how small. a favorite song. a good laugh. a moment of peace.

at dinner party, our mission has always been to use food as a platform to spark meaningful conversations. one of the most important conversations we can have is about mental health. if the holidays feel heavy, remember: it’s okay to ask for help. here are some resources to lean on:

988 Suicide & Crisis Lifeline: Call or text 988, or visit 988lifeline.org
Veterans Crisis Line: Call 988, press 1, or text 838255
Crisis Text Line: Text HOME to 741741
NAMI HelpLine: Call (800) 950-6264 or visit NAMI
Disaster Distress Helpline: Call (800) 985-5990
The Trevor Project Lifeline: Call (866) 488-7386 or text START to 678678 (for LGBTQ+ youth)
SAMHSA Helpline: Call (800) 662-HELP (4357) for mental health or addiction support
Family Support & Crisis Helpline: Call or text (833) 939-3877

you’re not alone, and there’s no shame in needing support. we all need support at some point in our lives.

at dinner party, we’re thankful for you—for every conversation, every story, and every reminder that being human is enough. we will resume our weekly newsletter this friday.

take care of yourselves,

JEREMY